WELLNESS: MIND, BODY & SPIRIT

The “SLOW lifestyle” advocates adopting a slower pace of life, consciously making an effort to be more present in the moment and therefore living in a more balanced, meaningful and life-affirming way.

  • Yin + Restorative

    Gentle Practice.

    Slow & still forms of yoga. Focusing on rejuvenation and nurturing self.

    Specifically designed to support and nurture you mind body and soul and allowing time to disconnect. Guided breath work.


    LEARN MORE

  • Women's Zen + Mumma & baby Zen

    Yoga for Women

    Specifically focused on women’s wellness, designed to support and nurture and allowing time to disconnect.

    From fertility, pregnancy, postpartum and beyond - whatever side of the wave you’re riding, learn how to find stillness within the chaos.

    LEARN MORE

  • TWBC Retreats

    Retreats & Workshops

    Want to stay a little longer, truly spoil yourself?

    Sometimes you need a little more, something special and to immerse yourself in all that will serve and support you. Our workshops and retreats are perfectly designed for this. From pregnancy and postpartum to deep immersion in your practice. TWBC Retreats will leave you better than they found you.

    LEARN MORE

FULL BODY Wellness

RESTORE YOUR ENERGY, SLOW DOWN

With busy lifestyles and demands of daily life, we often forget to check with ourselves and find time to give our body and mind what it truly needs.

At The Whole Body Co. we have created a safe and supportive space for everyone in all stages of life to benefit from “timeout” and connection with themselves through a carefully formulated series of nurturing yoga, breath work and wellness classes to support you and have you feeling calm, centred and well both mind, body and soul.

 

TIME TO EMBRACE YOUR #SLOWGLOW WITH US @THEWHOLEBODYCO