Connect, unwind, restore

Our semiprivate classes allow you to find the guidance and freedom you need to feel supported and connected throughout your time with us at The Whole Body Co.

  • Suitable for all levels

  • A maximum of 10 people

YIN YOGA

Yin Practice (50 min duration)

A slow & still form of yoga focusing on the fascia & deeper layers of connective tissue in the body. Poses are held for longer periods of time designed to improve mobility & flexibility and a deeper connection to self.
Suitable for all levels.

WOMEN Zen

Restorative Practice (50 min duration)
A slow & still form of yoga focusing on rejuvenation and nurturing self . Specifically focused on women’s wellness, designed to support and nurture and allowing time to disconnect.

From fertility, pregnancy, postpartum to menopause - whatever side of the wave you’re riding, learn how to find stillness within the chaos.

Female only class
Suitable for all levels

VINYASA

Flow Practice (50 min duration)

A class for harmony and radiance. Vinyasa, a dynamic flow that seamlessly synchronises breath with movement. Guided by fluid transitions, this class cultivates strength, flexibility, and mindfulness, creating a harmonious union of body and breath for a revitalising and transformative experience. Join us as we move with intention and grace through a sequence designed to energise both body and mind.
Suitable for all levels.

Mumma & BABY ZEN

Gentle & Inclusive Practice (50 min duration)
A gentle class for mother and baby. Specifically focused on postpartum wellness, designed to support and nurture and allowing time to connect and include your baby while bringing a sense of calm to your inner-self.

A space to find some stillness within your day.

Suitable for all levels
Mother and baby class.
Please note that it is not suitable to bring prams to the class. Your baby will be joining you on the mat, please ensure you bring what makes you feel most comfortable for them to lay on.

Calm & Centred

Restorative practice, Guided Meditation & Breathwork. (50 min duration)
With busy lives, comes busy minds. Reduce your stress and slow down with a restorative class focused on gentle postures and breath work to quieten your mind, body and soul. This is your weekly check in with yourself to support your nervous system and gain clarity.

This class is a gentle, restorative class for everyone to leave you feeling relaxed and rejuvenated.

PRIVATE BLISS
ONE on One class

A personal and individual session, designed just for you.
Working with you one on one to customise a specialised program to assist you where you need it most.
Suitable for all levels.

WORKSHOPS &
RETREATS

Want to stay a little longer, truly spoil yourself?
Sometimes you need a little more, something special and to immerse yourself in all that will serve and support you.

This is where our Workshops & Retreats come in!

ZEN MUMMA RETREAT

A Nurturing Immersion (90min duration)

Zen Mumma is a safe and supportive space for all women. From fertility, pregnancy, postpartum and beyond - whatever side of the wave you're riding, learn how to find stillness within the chaos. 

A beautiful, immersive practice includes asana, pranayama, meditation & some time to gather with chai and treats to complete the journey.